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Here Are Some Fitness Tips All Brides Should Know

Your wedding day is a very special day in your life – so you want to be prepared to look and feel at your very best.

Of course, picking a beautiful wedding dress and coordinating it with the perfect accessories is all very important. But beyond this, beauty comes from the inside – and fitness and health should definitely be among your priorities as a bride to be.

What are some of the tips you should know about bridal fitness? Read on and find out more.

  • Start small. If you do not have the healthiest eating and working out habits right now, don’t jump head first into eating vegetarian salads with kale and working out 7 days a week. This is simply not feasible and it will make you more likely to drop off sooner, rather than later. Instead, make small steps towards your goal, such as working out three times a week, eating smaller portions, and replacing saturated fats and simple carbohydrates with healthier alternatives.
  • Drink water. Yes, we know this is something you have read and heard about a million times before, but the reason it keeps being repeated is that it is very important. Your body is 70% water, so yes, you absolutely need to make sure you fuel it with proper hydration. That means you should drink more water and unsweetened teas and less coffee, carbonated drinks, and unhealthy drinks in general.
  • Stay balanced. Wedding planning is a stressful time – but you should try to maintain yourself as balanced as possible. Stress can trigger unhealthy eating habits, it can make you drop out of your workout routine, and it can heavily influence your overall health. When things get too tough, just take a break – take your fiancé or your besties and just go out to relax. It will help you see things much clearer!
  • Choose the right type of workout. You shouldn’t go into running marathons if that is something you simply don’t like. Instead, create a mix of workouts you actually enjoy: gym workouts, aerobics, Pilates, Yoga, Tae-Bo, or even dancing. This will definitely help you stick to your routine!

 

Still searching for a beautiful, romantic wedding venue in Fort Worth? Contact Belltower Chapel & Garden and allow us to be the ones who delight you and your guests with a space filled with love, beauty, and elegance. You will definitely appreciate what we have here for you!